Monday 3 March 2014

Sorry guys...

I am really sorry I dont blog much... I guess I never really have the time. Haha I started this blog months ago and all I have manged so far to blog is two things.. I must be the most pathetic blogger in history, I see so many blogs filled sometimes with 5 really quite long blog posts a day.. how do these guys manage it? I carnt promise anything... because there probably a huge chance of me not because I am that lazy but I will try to blog more....... try..probably wont though...who knows.

Why am I so dumb!

Oh man, why Oh why didn't I read this before going out running. Like a fool, a really big fool at that I went ahead with my new plan of trying to get healthy and went on a jog, came back with plantar fasciitis (I went on a 30 min trek not that long really but long enough to get PF though! Quite annoyed). I think what has happened is that my arches of my feet are simply not used to that amount of stretching, tension and pressure because I haven't been running for such a long time... so they were easily inflamed and caused me to get plantar fasciitis.. Luckily I was fortunate enough to not get heel spurs which are little growths that stick out on your heel... I think that heel spurs are painful I am not to sure, but moving on, I have since been looking up a few things on it and I have came to realize that I really should have protected my feet and worn proper insoles are with some proper arch supports in my running shoes. Now I guess I will have to postpone my plan and let my feet recover first... this really is just my luck... hopefully the PF should clear up fairly quickly (though quite worryingly I read some people complaining on the internet how they have suffered form it for 10 years as it never seems to stop) if I keep my weight off it, in the meantime though I got some insoles bought so next time I go running it should happen again.... The annoying thing is that there was going to be a really fun football match what me and my friends were going to play in a couple days time..looks as though I am going to miss that one though! I tis only my own fault really I always just dive straight into things and never think before I act.. now I am suffering for the consequence..maybe I am being a little harsh on myself though as how was I supposed to know insoles were that important.